by Mike Pedersen
A core golf workout that produces a power golf swing is one
that focuses on rotation. The primary movement in the golf swing
is rotating your upper body back, then rotating it through to
the finish. That is why it is critical you implement exercises
that involve rotational strength and flexibility
There is a lot of confusion with golfers on what to focus on
when trying to improve power in the golf swing. Your power comes
from your core. Just like in any other sport, your core is the
engine to the swing.
Participating in a core golf workout for more power in your
golf swing does not take fancy equipment or for that matter a
lot of time. Getting creative with what you have laying around
your house or even your office will do just fine.
A good example is at your office. Your sitting in your chair
in front of your computer and your back gets stiff. Don’t
just let it get stiffer, do a rotational stretch right there
on the spot in your chair. Reach around the back of your chair
with one hand, and leverage the other hand against your thighs
to rotate as far as you can. Hold it for 10 seconds and go to
the other side.
How simple was that? Try it right now as you’re reading
this article!
That would be considered one exercise for your core golf workout
that will improve your power golf swing.
Do this several times a day, and try to rotate farther each
time you do it. You’ll notice you can go much farther the
more you do it.
How about a strength exercise for your core?
Get creative. Grab anything you have in your home or office
that you can hold in your hands. While sitting or standing, extend
your arms straight out in front of you and while looking straight
ahead, rotate with your arms as far as you can to the right holding
this object. Now rotate to the left. Do this a total of 20 times.
You’ll notice you will be able to rotate farther and farther
after each rotation!
How hard was that? No gym. No fancy equipment. Just a can of
soup, or even a half gallon of milk. If you’ve got some
hand weights gathering dust, that’s even better. Try to
increase your weight as time goes on.
Hopefully you’re getting the idea of what a core golf
workout is that will improve your power golf swing quickly.
As a golfer, always pay attention to the physical requirements
of the golf swing. What position your body is in. What movement
your body goes through. And at what rate of speed.
When you approach your golf
exercise and golf stretching program with this mindset
you’re on your way to a power golf swing that will be
the envy of your foursome.
You won’t have to wonder what is a core golf workout for
a power golf swing.
About The Author: Mike Pedersen is one of the top golf performance
experts in the country. He is Golf Magazines golf performance
expert; author, and founder of several cutting-edge online golf
performance membership sites. Take a look at his just released
golf dvds and manual at his golf
exercise site - Perform Better Golf.
