by Susan Hill
When someone talks about core strength, they're referring
to the strength of the muscles that go deep within the abs
and back attaching to the spine or pelvis. A few of these muscles
are the tranversus abdominis(TVA), the muscles of the pelvic
floor, the
lats and the obliques. The core muscles are the
origination point for stability and movement on the golf
swing. Stronger core muscles convert to better balance and
a more
powerful swing. Strength in the core muscles can also prevent
injuries to the hips and back.
The relationship between core strength and speed and power
capabilities is very important. Golfers must have the core
strength to handle the power they are capable of generating
peripherally. Therefore, an increase in speed or power requires
an increase in core strength. Exercises to strengthen these
muscles should be a continuous portion of your fitness regimen.
In recent years, there has been more implementation of functional
fitness exercises. The same holds true for golf fitness. Rather
than focusing strictly on separate muscle groups, the training
is targeted to strengthen the overall movement pattern in an
integrated fashion. More of the body is involved. Many of these
types of exercises mimic movements required in the golf swing.
The body becomes better conditioned for the anticipated movement
and strength improves as well.
Core strength is important to the golfer because the core
is where all movement begins. It is the body’s center
of gravity. Core muscles act to produce power, stabilization
and transference of energy.
Many people have weak core muscles. A weaker core leaves the
golfer much more susceptible to injuries. As time progresses,
this continued weakness goes from spinal stress to injury to
more permanent damage.
For more power and stability, as well as overall continued
health, core strengthening exercises are among the best activities
you can pursue. For stronger golf, strengthen the core!
Susan Hill is a nationally recognized fitness trainer, CHEK
golf biomechanic and sports nutrition specialist. For more
information on golf specific nutrition, exercises or stretches,
visit http://www.fitnessforgolf.com.
