by Susan Hill
Some call it a Swiss Ball, some call it a fitness ball, others
use the more modern term ‘stability ball.’ Whatever
you call it, the stability ball has been used in exercise and
rehabilitation for years and has recently been adopted by personal
trainers and fitness instructors for use in strength training
and muscle development, especially when it
comes to exercises
designed to strengthen the core muscles.
The American Council on Exercise (ACE) says that core strength
is important because the muscles of the lower back and abdomen
serve as a solid foundation for nearly all bodily activities,
movement, and posture. Incorporation of the stability ball
into an exercise routine helps to further strengthen core muscles
due to the continuous adjustments that the body’s muscles
must make to remain stable on the ball.
Use of the stability ball has become fairly common is core-based
exercises like crunches, but many trainers have discovered
benefits of using the ball in other exercises as well. It can
even be used in non exercise settings to help strengthen core
muscles. Reebok University Education manager Lisa Wheeler recently
told CNN correspondent Kat Carney that stability balls can
even be used by office workers. Replacing the desk chair with
a stability ball can lead to strengthening the core muscles
while simply sitting at one’s desk.
A stronger core can benefit anyone, but golfers in particular
will see benefits from the increase in core strength and stability,
leading to longer drives, and better posture and balance. If
you want to improve your core, get on the ball!
Susan Hill is a nationally recognized fitness trainer, CHEK
golf biomechanic and sports nutrition specialist. For more
information on golf specific nutrition, exercises or stretches,
visit http://www.fitnessforgolf.com.
