by Jason Griffin
The need for balance for golf just sounds so simple and easy.
As a golfer, you know that maintaining proper golf balance
is a key to a good golf game. And it's more than just having
the correct stance.
Optimum golf balance depends on three aspects: your visual
perception, the signals from the inner ear, and signals from
your muscles and joints. Sometimes these aspects get out of
sync, causing a balance disorder. Most of which can be easily
fixed with some simple ideas.
A lack of balance usually occurs when your head position changes,
which is a good reason to keep your head still during your
swing! How many times have you been told or noticed yourself
that you looked up during your swing? Everybody wants to see
where their ball is going and when you move your head and throw
off your balance, the ball doesn't usually go anywhere. At
least not where you wanted it to go. So, keep your head down
and still and let your playing partners watch for your ball.
Migraines can attribute to a balance disorder. So if you have
frequent migraines, seek medical attention. These headaches
can affect your golf game in ways you may never have thought
of. Not to mention being just plain painful and debilitating.
Also, don't go spending a fortune on new golf equipment hoping
for better play before you check your medicine cabinet to see
if any drugs you're taking affect your balance. The condition "ear
poisoning" seriously affects your balance. Ear poisoning
is usually caused by side effects of some medications. Always
be aware of the possible side effects of any prescription drugs
you may be taking. This is just good advice all the way around,
let alone it having an effect on your golf game.
Diuretics can pose a problem as well. So if you're taking
any of these and you start feeling dizzy, get medical help!
Sometimes the dizziness can literally become a lifelong problem,
so don't delay in seeking help.
If your golf balance is a little off in your game, you may
want to do some simple exercises to improve it. Just kicking
a ball around your backyard can help. You can also set up a
little obstacle course and weave in and out of it to improve
your balance. If you have kids, they will have fun with the
course, too! Actually, they may even set up one for you!
You can also buy a balance board to help you with your center
of gravity. You can easily make one yourself out of some scrap
wood or you could find a nice one online or at a local fitness
equipment store. These boards are challenging and fun to use.
Once you can balance for an extended period on one, pick up
a golf club. Then practice your backswing while balancing yourself.
This will dramatically improve you golf balance.
In addition, working with flexibility exercises helps increase
your golf balance by releasing muscle tension. Try some simple
yoga stretches to help with loosening up tight muscles. Yoga
or pilates can be a real benefit for the golfer. These types
of exercises tend to create long lean muscles and promote flexibility.
Just what the golfer needs for the right golf balance and a
fluid swing.
Another useful item is a yoga ball or exercise ball. Even
just sitting on one of these balls requires balance - so try
using one for part of the day. Work up gradually until you
can sit on the ball for 30 minutes at a time. These ball exercises
can help you develop proper posture, increase the mobility
of your lower back, and develop overall control of your body
core. Improving your core strength and flexibility will help
you develop the correct golf balance.
Since balance is fundamental to every aspect of your golf
game, spend some time each day working on developing it. Who
knows? You could find your swing and your score improving significantly,
and who couldn't use that!
About the Author: Jason Griffin is a regular golfer who loves
playing golf and trying to help other typical golfers, hackers
and weekend players get more enjoyment out of the game. He
is the guide behind the Guide
to Golf Equipment - Your Information
Source for Equipment Used for Golf. Get a little help finding
the right golf equipment at http://www.guidetogolfequipment.com
