by Susan Hill
When you think of golf tips, do you usually think about how to
improve your swing, or how to sink your putts? Those, of course,
are good tips, but you also need fitness tips
behind all of those
technique tips. Without proper fitness, technique tips will
fall short.
Take your swing, for example. You can meet with a golf pro
on many occasions and he can tell you all there is to know
about how to swing the club effectively. If you haven’t
learned the fitness needs behind your swing, though, you will
still not be performing to your true potential.
Your swing depends on having a fit back. It is an essential
part of your swing, and if you haven’t conditioned and
exercised your back through exercises and complimentary stretches,
it is not going to allow you to swing to the best of your ability.
Good back strength adds power to your swing, adds coordination
and assists balance.
Your swing also relies on transferring weight correctly, wrist
and ankle strength, shoulder and arm strength, posture... the
list goes on and on, and all of these things are effected positively
by a fitness program. Without good fitness and an understanding
of how your body works, your game falls short.
Fitness plays a role in putting as well, since your form will
help you sink the putt. Without good form, which is dependent
upon good conditioning, you will have a difficult time directing
the ball to the cup. Also, without good fitness, your mental
focus will not be as sharp.
From an overall perspective, stamina is important to the game
of golf. You put in a lot of walking when you play a round
of golf, even if you ride a cart, and if you’re tired
by the last few holes your performance will suffer. A good
fitness routine will allow you to play an entire round of golf
without feeing fatigued.
Fitness is important to every aspect of your game of golf.
Not only will you be a better player who feels healthier, but
your attitude and energy will also improve. A fit golfer is
at the top of their game!
Susan Hill is a nationally recognized golf fitness trainer,
CHEK golf biomechanic and sports nutrition specialist. For
more information on golf specific nutrition, exercises or stretches,
visit http://www.fitnessforgolf.com
