by Susan Hill
At some point, almost all of us struggle with efforts to improve
our golf game. Many will try videos, books, hours with a teaching
pro, the newest club, and swing after swing to no avail. While
there’s some improvement, it’s just not what you’d
anticipated. What could be the problem?
The golf swing involves many components that must be executed
with precision timing and skill. Properly fitted clubs are
an important part of this total solution. It’s easy to
understand the movements you need to be making with the help
of a professional golf instructor, videos, and even books.
Then why can’t you implement what you know?
One aspect that is beginning to receive lots of attention
is the body itself. Professionals and amateurs alike are spending
more of their time with flexibility and strength training to
improve their game. Your body’s level of fitness can
have major a impact on the quality of your golf swing, and
thus your scores. By having your body in optimal physical condition,
your golf game will improve and the chance of injury or strain
is greatly reduced.
Flexibility is highly important for achieving a good golf
swing. If areas of your body are tight or restricted, your
body will attempt to compensate in some manner and the resulting
swing is usually unpredictable. By spending time regularly
on stretches, your flexibility will improve.
Strengthening your muscles especially in the area of your
core will give you an edge on improving your golf score. The
core muscles (abs, back and glutes) are the focal point of
creating movement and power. If this area is weak, the golf
swing will suffer.
So instead of buying the newest club, or the latest golf aid,
why not invest in the core mechanics needed for a good swing…your
body. This investment of time and energy will reward you with
the longevity you seek on the course.
Susan Hill is a nationally recognized fitness trainer, CHEK
golf biomechanic and sports nutrition specialist. Her work
has been featured on ESPN, Resort Living, and Self magazine.
For more information on golf specific nutrition, exercises
or stretches, visit http://www.fitnessforgolf.com
